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Day 16: At home Workouts
This is a bodyweight baseline workout. Write down your score after every set. After you complete the last exercise, total all your numbers for your final score. In 2 weeks or a month, perform this workout again and see if you can beat your score. 5 minutes...
Day 15: At home workouts
5 Rounds: "Bookend Burpees" 7 burpees 7 squat jumps 7 thrusters 7 pushups 7 thrusters 7 squat jumps 7 burpees
Day 14: At home workouts
10 Rounds 50 double unders or jump tucks 25 squats 25 pushups
Day 13: At Home Workouts
Day 13: Burpees Flutter Kicks Squats Pushups :60/:45/:30/:15 of each 2:00 Break Then go back up, :15/:30/:45/:60
Day 11: At home workouts
Day 11: 10 Slider reverse Lunges R 10 Slider reverse Lunges R 10 Slider reverse Lunges L 10 Slider reverse Lunges L 10 Evil Hops 10 Burpees 250 Meter run (end of the block and back)
Day 10: At home Workouts
10 Rounds: 20 Squats 20 Boot Strappers 10 Sitouts 40 Slider Climbers
Day 9: At home Workouts
Reps of: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Box Jumps Evil hops Burpees Broad Jumps
Day 8: At home Workouts
5 Rounds: 20 Dog Food Overhead Lunges 10 Dog Food Thrusters 10 Dog Food Burpees 10 Dog Food Squats
Day 7: At home Workouts
10 Rounds :30 Curbside toe touchers 10 Curbside Burpees