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Day 6: At home Workouts
10 Hashmark Suicide 20 Squats 9 Hashmark Suicide 20 Squats ....... 1 Hashmark Suicide 20 Squats
Day 5: At Home Workouts
20 Squats 20 Pushups 20 Hopping Lunges 10 Burpees 250 Meter Run (Down the block) (Second set would be identical except 9 burpees...all the way down to: 20 Squats 20 Pushups 20 Hopping Lunges 1 Burpee 250 Meter Run (Down the Block)
Day 4: At home workouts
5 Rounds: 20 Speed Skater 10 Curtsy lunges R/L 10 Pushup Leg Raises 10 Table top lunges R/L 10 Evil hops
Day 3: At Home Body Weight Workouts
5 rounds 20 Squat Jumps 20 Slider Lunges R/L 20 Hamstring Curls 10 Burpees
Day 2: At Home Workouts
Perform two of these rounds back to back. Try to maintain good form throughout and time yourself. 2 times through is 1 round. Perform 5 rounds with a :60 break between sets. The goal is to stay consistent on your time as you progress through the 5 rounds. 5 body...
Day 1 – At Home Body Weight Workouts
5 Rounds 10 Jumping Jacks 10 Air Squats 5 Walkout pushup jacks 5 Burpees
The Longest Mile
4 rounds 400 meter woodway run 25 Overhead Squats (65 Women, 95 men) 25 Weighted Pushups (25 Women, 45 men)
Double unders and Nonsense
50-40-30-20-10 Double Unders Air squats Pushups Ab Mat situps
Free Run – Long Cycle Mashup
4 Rounds: :30 Woodway sprint 10 2xKB Strict Press :30 Woodway sprint 10 2xKB Push Press :30 Woodway sprint 10 2xKB Push Jerk :30 Woodway sprint 10 2xKB Long Cycle