Get your zzz’s!!!

Get your zzz’s!!!

Fitness Tips When sleeping, your body produces muscle building hormones.  Sleep time is prime time to rebuild and recover. If you’re not sleeping, you’re not gaining! Get your zzz’s!! Coach...
Calories in – calories out

Calories in – calories out

Fitness Tips Eat less, move more!   Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates Drink more water and stop eating when you’re around 80% full Use the size of your hands for portion sizes Have a friend or spouse join...