Boxing Burnout

Boxing Burnout

Boxing and Kickboxing 2-20 + 20-2 Here’s a quick little burnout for the end of your next session. 2 uppercuts end with lead hook and right cross 4 uppercuts end with lead hook and right cross Proceed all the way to 20 uppercuts, lead hook and right cross. Once...
Challenging Bag Workout

Challenging Bag Workout

Boxing and Kickboxing ‚Äč Give this combo a go! 3 – 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead...