by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault... by Reece Killebrew | Aug 13, 2019 | Metabolic Conditioning
Metabolic Conditioning 50 Foot Sled Push 10 burpees 50 Foot Sled Push 9 Burpees 50 Foot Sled Push 1 Burpee...
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