by Reece Killebrew | Dec 3, 2019 | Fitness Tips
Fitness Tips It’s that time of year again. ‘Tis the season to pack on the pounds. Despite our best intentions, we all seem to over indulge during the holiday season. It’s inevitable, we are all going to go overboard a few times during the... 
by Reece Killebrew | Oct 30, 2019 | Fitness Tips
Fitness Tips You shouldn’t be afraid to eat healthy carbs. Carbohydrates are necessary for energy because they provide the body with glucose. Carbs are turned into glycogen which is stored in our muscles to fuel our workouts. If you strength train at least twice... by Reece Killebrew | Oct 16, 2019 | Fitness Tips
Fitness Tips When sleeping, your body produces muscle building hormones. Sleep time is prime time to rebuild and recover. If you’re not sleeping, you’re not gaining! Get your zzz’s!! Coach... by Reece Killebrew | Sep 26, 2019 | Fitness Tips
Fitness Tips Eat less, move more! Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates Drink more water and stop eating when you’re around 80% full Use the size of your hands for portion sizes Have a friend or spouse join...
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