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The truth is, cardio and conditioning are not just about leanness, but about being in shape. Smart conditioning means more energy, more muscle mass, and the ability to do more work at a higher level of intensity. It’s the ability to kill a grueling set of 15 rep squats then feel completely fine a couple minutes later.

Sled Chipper

• 50 Foot Sled Push
• 10 burpees
• 50 Foot Sled Push
• 9 Burpees

• 50 Foot Sled Push
• 1 Burpee