by Reece Killebrew | May 1, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 47: At home workouts 150 lunges every minute perform 5 burpees 150 squats every minute perform 5 evil hops 100 pushups every minute perform 5 supermen 100 situps every minute perform 5 knee... by Reece Killebrew | May 1, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 46: At home workouts 25 minute Plank Every time you break perfect form, perform 10 pikes, 10 knee grabbers and 20 bicycle... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 45: At home workouts “Broken Squatters” 30 lunges 29 squats 28 lunges 27 squats ……….. 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats …… 26 lunges 27 squats 28 lunges 29... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 44: At home workouts 5 Rounds: 1- KB deadlift to squat jump (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or... by Reece Killebrew | Apr 27, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 43: At home workouts 5 Rounds: :30 each Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge...
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