bulgarian bag Archives

Running in quick sand

by Reece Killebrew | Oct 23, 2019 | Metabolic Conditioning

Metabolic Conditioning 5 rounds: 500 Meter Woodway Run 5 Barbell Deadlifts (185 lbs Men, 95 lbs Women) 50 foot Bear Crawl Forward, 50 foot Bear Crawl...

Spins and Burpees OMG

by Reece Killebrew | Oct 21, 2019 | Metabolic Conditioning

Metabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row...

Double Bulgarian Bag Tabata

by Reece Killebrew | Oct 21, 2019 | Bulgarian Bag

Bulgarian Bag 2 Tabata Rounds: :20 max effort work, :10 break x 16 Alternate :20 rounds between: Bulgarian Bag Snatches Bulgarian Bag Jacks...

Ji’s Bulgarian Bag Grip Smoker

by Reece Killebrew | Oct 16, 2019 | Bulgarian Bag, grip training

Bulgarian Bag | grip training 50 spins each direction 50 swing squats 40/40 30/30 20/20 10/10 SUPLES...

Suples Bulgarian Bag Gauntlet

by Reece Killebrew | Sep 26, 2019 | Bulgarian Bag

Bulgarian Bag 10 Spins Arm Throw Combo’s 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min...

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Running in quick sand

Spins and Burpees OMG

Double Bulgarian Bag Tabata

Ji’s Bulgarian Bag Grip Smoker

Suples Bulgarian Bag Gauntlet

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