COVID-19 At Home Workouts Day 46: At home workouts 25 minute Plank Every time you break perfect form, perform 10 pikes, 10 knee grabbers and 20 bicycle...
COVID-19 At Home Workouts Day 43: At home workouts 5 Rounds: :30 each Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge...
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