COVID-19 At Home Workouts Day 22: At home Workouts 20 minute Wall sit hold Every time you have to stand up (or fall), perform 5 burpees, 10 pushups and 15 squat...
Boxing and Kickboxing Give this combo a go! 3 – 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead...
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