by Reece Killebrew | May 4, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 48: At home workouts 3 Rounds: 1 minute each 1- Triple speed skater to evil hop 2- Pushup Shoulder tap 3- Situp knee grabber 3 Rounds: 1 minute each 1- Triple Alternating Switch lunge to burpee 2- Pushup T Raise 3- Alternating Pike 3... by Reece Killebrew | May 1, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 47: At home workouts 150 lunges every minute perform 5 burpees 150 squats every minute perform 5 evil hops 100 pushups every minute perform 5 supermen 100 situps every minute perform 5 knee... by Reece Killebrew | May 1, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 46: At home workouts 25 minute Plank Every time you break perfect form, perform 10 pikes, 10 knee grabbers and 20 bicycle... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 45: At home workouts “Broken Squatters” 30 lunges 29 squats 28 lunges 27 squats ……….. 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats …… 26 lunges 27 squats 28 lunges 29... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 44: At home workouts 5 Rounds: 1- KB deadlift to squat jump (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or...
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