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The Longest Mile

The Longest Mile

by Reece Killebrew | Mar 10, 2020 | conditioning, Metabolic Conditioning, Metcon

conditioning | Metabolic Conditioning | Metcon The Longest Mile 4 rounds 400 meter woodway run 25 Overhead Squats (65 Women, 95 men) 25 Weighted Pushups (25 Women, 45...
Double unders and Nonsense

Double unders and Nonsense

by Reece Killebrew | Mar 10, 2020 | conditioning

conditioning Double unders and Nonsense 50-40-30-20-10 Double Unders Air squats Pushups  Ab Mat...

Categories

  • Boxing and Kickboxing
  • Bulgarian Bag
  • conditioning
  • COVID-19 At Home Workouts
  • Fitness Tips
  • grip training
  • Kettlebell Sport
  • Metabolic Conditioning
  • Metcon

Recent Posts

  • Day 48: At home workouts
  • Day 47: At home workouts
  • Day 46: At home workouts
  • Day 45: At home workouts
  • Day 44: At home workouts

Recent Comments

  • Reece Killebrew on Calories in – calories out
  • Scott Trujillo on Calories in – calories out
  • Brianna Dennis on Challenging Bag Workout
  • Reece Killebrew on Double Bulgarian Bag Tabata
  • Ben on Double Bulgarian Bag Tabata

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Monday -Thursday     5:00AM – 9:00PM
Friday    5:00AM – 7:00PM
Saturday    8:00AM – 2:00PM
Sunday  8:00AM – 2:00PM

 

Republiq
6300 San Mateo Blvd NE Q
Albuquerque, NM 87109
(505) 341-4269

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