by Reece Killebrew | Sep 26, 2019 | Boxing and Kickboxing
Boxing and Kickboxing Give this combo a go! 3 – 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead... by Reece Killebrew | Sep 26, 2019 | Bulgarian Bag
Bulgarian Bag 10 Spins Arm Throw Combo’s 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min... by Reece Killebrew | Sep 4, 2019 | Bulgarian Bag
Bulgarian Bag 10 Spins R/L 10 Rows 10 Cleans 10 Snatch (Perform these movements in a 5 min... by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left... by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter...
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