by Reece Killebrew | Apr 9, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 29: At home workouts 5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 26: At home Workouts 4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 25: At home Workouts 4 rounds: 400 meter run 30 squats 20 pushups 10... by Reece Killebrew | Apr 6, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 24: At home workouts 5 Rounds: 20 Backpack loaded squats 20 Backpack loaded lunges 20... by Reece Killebrew | Apr 2, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 22: At home Workouts 20 minute Wall sit hold Every time you have to stand up (or fall), perform 5 burpees, 10 pushups and 15 squat... by Reece Killebrew | Apr 1, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 21: At home Workouts 100 reps DIY Sand Block Burpees 100 reps DIY Sand Block Squats Broken up however you see...
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