by Reece Killebrew | Mar 4, 2020 | conditioning, grip training, Kettlebell Sport, Metabolic Conditioning, Metcon
conditioning | grip training | Kettlebell Sport | Metabolic Conditioning | Metcon Free Run – Long Cycle Mashup 4 Rounds: :30 Woodway sprint 10 2xKB Strict Press :30 Woodway sprint 10 2xKB Push Press :30 Woodway sprint 10 2xKB Push Jerk :30 Woodway sprint 10 2xKB... by Reece Killebrew | Oct 16, 2019 | Bulgarian Bag, grip training
Bulgarian Bag | grip training 50 spins each direction 50 swing squats 40/40 30/30 20/20 10/10 SUPLES...
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