Running in quick sand by Reece Killebrew | Oct 23, 2019 | Metabolic ConditioningMetabolic Conditioning 5 rounds: 500 Meter Woodway Run 5 Barbell Deadlifts (185 lbs Men, 95 lbs Women) 50 foot Bear Crawl Forward, 50 foot Bear Crawl...
Spins and Burpees OMG by Reece Killebrew | Oct 21, 2019 | Metabolic ConditioningMetabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row...
Sled Chipper by Reece Killebrew | Aug 13, 2019 | Metabolic ConditioningMetabolic Conditioning 50 Foot Sled Push 10 burpees 50 Foot Sled Push 9 Burpees 50 Foot Sled Push 1 Burpee...
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