by Reece Killebrew | Feb 24, 2020 | conditioning, Kettlebell Sport, Metabolic Conditioning
conditioning | Kettlebell Sport | Metabolic Conditioning Just Breath! 5 rounds: 400 meter run on the Woodway or Assault Runner 16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM The key here is staying calm under pressure. Keep breathing and pace yourself to 8 reps per... by Reece Killebrew | Aug 13, 2019 | Metabolic Conditioning
Metabolic Conditioning 50 Foot Sled Push 10 burpees 50 Foot Sled Push 9 Burpees 50 Foot Sled Push 1 Burpee...
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