Day 45: At home workouts

COVID-19 At Home Workouts Day 45: At home workouts “Broken Squatters” 30 lunges 29 squats 28 lunges 27 squats ……….. 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats …… 26 lunges 27 squats 28 lunges 29...

Day 43: At home workouts

COVID-19 At Home Workouts Day 43: At home workouts 5 Rounds: :30 each  Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge...