COVID-19 At Home Workouts Day 31: At home workouts 30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats …. 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2...
COVID-19 At Home Workouts Day 30: At Home Workouts 15 min AMRAP 15 ground to overhead (Any object) 10 Front Squats (Any object) 5 Burpees 30 Body weight Walking...
Fitness Tips It’s that time of year again. ‘Tis the season to pack on the pounds. Despite our best intentions, we all seem to over indulge during the holiday season. It’s inevitable, we are all going to go overboard a few times during the...
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