Bulgarian Bag 10 Spins Arm Throw Combo’s 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min...
Kettlebell Sport 15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left...
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