by Reece Killebrew | Dec 3, 2019 | Metabolic Conditioning, Metcon
Metabolic Conditioning | Metcon Give this a try! 1/2 bodyweight goblet squat for 25 Reps Take half the weight of the goblet squat and perform dumbell bulgarian split squats for 10 reps per leg. Here’s what my weight and reps looked like. 3 rounds 100 lb dumbell... by Reece Killebrew | Oct 29, 2019 | Metabolic Conditioning
Metabolic Conditioning 12 Tire Flips 24 Long Cycle 10 Tire Flips 20 Long Cycle 8 Tire Flips 16 Long Cycle 6 Tire Flips 12 Long Cycle 4 Tire Flips 8 Long Cycle 2 Tire Flips 4 Long Cycle At Republiq, Men use monster tire and women use the Escape Tyre Men 20kg, Women... by Reece Killebrew | Sep 26, 2019 | Metabolic Conditioning
Metabolic Conditioning 10 round Scorcher 250 meter Sprint on the Ski Erg5 Double Kettlebell Snatches As soon as you’re done with the 250 m Sprint, start your minute. As soon as you’re done with the 5th Snatch, you take the remainder of that minute for your... by Reece Killebrew | Sep 26, 2019 | Bulgarian Bag
Bulgarian Bag 10 Spins Arm Throw Combo’s 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min... by Reece Killebrew | Sep 4, 2019 | Bulgarian Bag
Bulgarian Bag 10 Spins R/L 10 Rows 10 Cleans 10 Snatch (Perform these movements in a 5 min...
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