COVID-19 At Home Workouts Day 31: At home workouts 30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats …. 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2...
Metabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row...
Metabolic Conditioning 10 round Scorcher 250 meter Sprint on the Ski Erg5 Double Kettlebell Snatches As soon as you’re done with the 250 m Sprint, start your minute. As soon as you’re done with the 5th Snatch, you take the remainder of that minute for your...
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