by Reece Killebrew | Mar 10, 2020 | conditioning
conditioning Double unders and Nonsense 50-40-30-20-10 Double Unders Air squats Pushups Ab Mat...
by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter...
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