by Reece Killebrew | Oct 21, 2019 | Metabolic Conditioning
Metabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row... by Reece Killebrew | Oct 21, 2019 | Bulgarian Bag
Bulgarian Bag 2 Tabata Rounds: :20 max effort work, :10 break x 16 Alternate :20 rounds between: Bulgarian Bag Snatches Bulgarian Bag Jacks... by Reece Killebrew | Oct 16, 2019 | Bulgarian Bag, grip training
Bulgarian Bag | grip training 50 spins each direction 50 swing squats 40/40 30/30 20/20 10/10 SUPLES... by Reece Killebrew | Oct 16, 2019 | Fitness Tips
Fitness Tips When sleeping, your body produces muscle building hormones. Sleep time is prime time to rebuild and recover. If you’re not sleeping, you’re not gaining! Get your zzz’s!! Coach... by Reece Killebrew | Oct 15, 2019 | Kettlebell Sport
Kettlebell Sport 5 snatch 5 jerks 10 front squats 500 meter sprint on the ski erg 5 rounds Perform right side then left side. 500 meters is completed once both right side and left side have been...
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