by Reece Killebrew | Mar 10, 2020 | conditioning, Metabolic Conditioning, Metcon
conditioning | Metabolic Conditioning | Metcon The Longest Mile 4 rounds 400 meter woodway run 25 Overhead Squats (65 Women, 95 men) 25 Weighted Pushups (25 Women, 45... by Reece Killebrew | Mar 4, 2020 | conditioning, grip training, Kettlebell Sport, Metabolic Conditioning, Metcon
conditioning | grip training | Kettlebell Sport | Metabolic Conditioning | Metcon Free Run – Long Cycle Mashup 4 Rounds: :30 Woodway sprint 10 2xKB Strict Press :30 Woodway sprint 10 2xKB Push Press :30 Woodway sprint 10 2xKB Push Jerk :30 Woodway sprint 10 2xKB... by Reece Killebrew | Feb 20, 2020 | Kettlebell Sport, Metabolic Conditioning, Metcon
Kettlebell Sport | Metabolic Conditioning | Metcon Burpees suck…but they suck more with airdyne bike sprints! Burpees Assault Bike Calories 2xKB Thrusters 21-18-15-12-9-6-3... by Reece Killebrew | Dec 3, 2019 | Metabolic Conditioning, Metcon
Metabolic Conditioning | Metcon Give this a try! 1/2 bodyweight goblet squat for 25 Reps Take half the weight of the goblet squat and perform dumbell bulgarian split squats for 10 reps per leg. Here’s what my weight and reps looked like. 3 rounds 100 lb dumbell...
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