Kettlebell Sport | Metabolic Conditioning | Metcon Burpees suck…but they suck more with airdyne bike sprints! Burpees Assault Bike Calories 2xKB Thrusters 21-18-15-12-9-6-3...
Metabolic Conditioning | Metcon Give this a try! 1/2 bodyweight goblet squat for 25 Reps Take half the weight of the goblet squat and perform dumbell bulgarian split squats for 10 reps per leg. Here’s what my weight and reps looked like. 3 rounds 100 lb dumbell...
Recent Comments