by Reece Killebrew | Apr 9, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 29: At home workouts 5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15... by Reece Killebrew | Apr 7, 2020 | Metabolic Conditioning
Metabolic Conditioning Day 27: At Home Workout 50 Double Unders 10 Thrusters or Burpees 40 Double Unders 10 Thrusters or Burpees 30 Double Unders 10 Thrusters or Burpees 20 Double Unders 10 Thrusters of Burpees 10 Double Unders 10 Thrusters or Burpees 20 Double Unders... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 26: At home Workouts 4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 25: At home Workouts 4 rounds: 400 meter run 30 squats 20 pushups 10... by Reece Killebrew | Mar 31, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 19: At home Workout 5 rounds: 10 burpee box jump 20 Paver ground to...
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