by Reece Killebrew | Apr 11, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 31: At home workouts 30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats …. 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2... by Reece Killebrew | Apr 11, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 30: At Home Workouts 15 min AMRAP 15 ground to overhead (Any object) 10 Front Squats (Any object) 5 Burpees 30 Body weight Walking... by Reece Killebrew | Apr 9, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 29: At home workouts 5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15... by Reece Killebrew | Apr 7, 2020 | Metabolic Conditioning
Metabolic Conditioning Day 27: At Home Workout 50 Double Unders 10 Thrusters or Burpees 40 Double Unders 10 Thrusters or Burpees 30 Double Unders 10 Thrusters or Burpees 20 Double Unders 10 Thrusters of Burpees 10 Double Unders 10 Thrusters or Burpees 20 Double Unders... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 26: At home Workouts 4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you...
Recent Comments