by Reece Killebrew | Mar 30, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 18: At home Workout Day 18: 50/50 40/40 30/30 20/20 10/10 Weighted back squats or front squats (use whatever you have) Body weight... by Reece Killebrew | Mar 22, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 5: At Home Workouts 20 Squats 20 Pushups 20 Hopping Lunges 10 Burpees 250 Meter Run (Down the block) (Second set would be identical except 9 burpees…all the way down to: 20 Squats 20 Pushups 20 Hopping Lunges 1 Burpee 250 Meter Run... by Reece Killebrew | Mar 22, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 3: At Home Body Weight Workouts 5 rounds 20 Squat Jumps 20 Slider Lunges R/L 20 Hamstring Curls 10... by Reece Killebrew | Mar 22, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 2: At Home Workouts Perform two of these rounds back to back. Try to maintain good form throughout and time yourself. 2 times through is 1 round. Perform 5 rounds with a :60 break between sets. The goal is to stay consistent on your... by Reece Killebrew | Mar 22, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 1 – At Home Body Weight Workouts 5 Rounds 10 Jumping Jacks 10 Air Squats 5 Walkout pushup jacks 5...
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