Metabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row...
Fitness Tips Eat less, move more! Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates Drink more water and stop eating when you’re around 80% full Use the size of your hands for portion sizes Have a friend or spouse join...
Kettlebell Sport Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2...
Metabolic Conditioning 10 round Scorcher 250 meter Sprint on the Ski Erg5 Double Kettlebell Snatches As soon as you’re done with the 250 m Sprint, start your minute. As soon as you’re done with the 5th Snatch, you take the remainder of that minute for your...
Boxing and Kickboxing Give this combo a go! 3 – 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead...
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