by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 44: At home workouts 5 Rounds: 1- KB deadlift to squat jump (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or... by Reece Killebrew | Apr 7, 2020 | Metabolic Conditioning
Metabolic Conditioning Day 27: At Home Workout 50 Double Unders 10 Thrusters or Burpees 40 Double Unders 10 Thrusters or Burpees 30 Double Unders 10 Thrusters or Burpees 20 Double Unders 10 Thrusters of Burpees 10 Double Unders 10 Thrusters or Burpees 20 Double Unders... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 26: At home Workouts 4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you... by Reece Killebrew | Mar 30, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 18: At home Workout Day 18: 50/50 40/40 30/30 20/20 10/10 Weighted back squats or front squats (use whatever you have) Body weight... by Reece Killebrew | Mar 26, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 14: At home workouts 10 Rounds 50 double unders or jump tucks 25 squats 25...
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