by Reece Killebrew | Apr 9, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 29: At home workouts 5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15... by Reece Killebrew | Apr 7, 2020 | Metabolic Conditioning
Metabolic Conditioning Day 27: At Home Workout 50 Double Unders 10 Thrusters or Burpees 40 Double Unders 10 Thrusters or Burpees 30 Double Unders 10 Thrusters or Burpees 20 Double Unders 10 Thrusters of Burpees 10 Double Unders 10 Thrusters or Burpees 20 Double Unders... by Reece Killebrew | Apr 7, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 26: At home Workouts 4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you... 
by Reece Killebrew | Mar 10, 2020 | conditioning, Metabolic Conditioning, Metcon
conditioning | Metabolic Conditioning | Metcon The Longest Mile 4 rounds 400 meter woodway run 25 Overhead Squats (65 Women, 95 men) 25 Weighted Pushups (25 Women, 45... by Reece Killebrew | Feb 20, 2020 | Kettlebell Sport, Metabolic Conditioning, Metcon
Kettlebell Sport | Metabolic Conditioning | Metcon Burpees suck…but they suck more with airdyne bike sprints! Burpees Assault Bike Calories 2xKB Thrusters 21-18-15-12-9-6-3...
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