by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter... by Reece Killebrew | Oct 29, 2019 | Metabolic Conditioning
Metabolic Conditioning 12 Tire Flips 24 Long Cycle 10 Tire Flips 20 Long Cycle 8 Tire Flips 16 Long Cycle 6 Tire Flips 12 Long Cycle 4 Tire Flips 8 Long Cycle 2 Tire Flips 4 Long Cycle At Republiq, Men use monster tire and women use the Escape Tyre Men 20kg, Women... by Reece Killebrew | Oct 29, 2019 | Metabolic Conditioning
Metabolic Conditioning 200 total calories max effort sprint :30 max effort sprint :30 break Total time includes break time... by Reece Killebrew | Oct 23, 2019 | Metabolic Conditioning
Metabolic Conditioning 5 rounds: 500 Meter Woodway Run 5 Barbell Deadlifts (185 lbs Men, 95 lbs Women) 50 foot Bear Crawl Forward, 50 foot Bear Crawl... by Reece Killebrew | Oct 23, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Have fun with this one! Max effort 1000 m Row Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took....
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