by Reece Killebrew | Apr 27, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 43: At home workouts 5 Rounds: :30 each Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge... by Reece Killebrew | Apr 27, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 42: At home workouts 50/50 40/40 30/30 20/20 10/10 Perform 50 pushups, then 50 situps Proceed until finishin with 10 pushups and 10 situps... by Reece Killebrew | Apr 21, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 38: At home workout 5 Rounds: 25 Squats 10 Second Pause 10 Rounds: 10 Jump Squats 10 Second Rest 5 Rounds: 30 Second Wall Sit,15 Air Squats, 10 Jump Squats 5: Rounds: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit 5 Minute... by Reece Killebrew | Apr 11, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 31: At home workouts 30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats …. 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2... 
by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter...
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