by Reece Killebrew | Oct 23, 2019 | Metabolic Conditioning
Metabolic Conditioning 5 rounds: 500 Meter Woodway Run 5 Barbell Deadlifts (185 lbs Men, 95 lbs Women) 50 foot Bear Crawl Forward, 50 foot Bear Crawl... by Reece Killebrew | Oct 21, 2019 | Metabolic Conditioning
Metabolic Conditioning 500 m Row 10 x Burpees 50 Bulgarian Bag Spins 8 x Burpees 40 Bulgarian Bag Spins 6 Burpees 30 Bulgarian Bag Spins 4 Burpees 20 Bulgarian Bag Spins 2 Burpees 10 Bulgarian Bag Spins 500 m Row... by Reece Killebrew | Oct 21, 2019 | Bulgarian Bag
Bulgarian Bag 2 Tabata Rounds: :20 max effort work, :10 break x 16 Alternate :20 rounds between: Bulgarian Bag Snatches Bulgarian Bag Jacks... by Reece Killebrew | Sep 26, 2019 | Kettlebell Sport
Kettlebell Sport Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2... by Reece Killebrew | Sep 26, 2019 | Boxing and Kickboxing
Boxing and Kickboxing Give this combo a go! 3 – 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead...
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