by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter...
by Reece Killebrew | Sep 26, 2019 | Kettlebell Sport
Kettlebell Sport Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2...
by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left...
by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter...
by Reece Killebrew | Sep 4, 2019 | Kettlebell Sport
Kettlebell Sport 100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault...
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