Kettlebell Sport | Metabolic Conditioning Have fun with this one! Max effort 1000 m Row Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took....
Metabolic Conditioning Reps of 12-10-8-6-8-10-12 Kettlebell Thrusters Racked Lunges Right and Left Staggered stance Rows Right and Left Burpees 2x Calories on Rower, Runner, Erg or Assault Bike This one is challenging. Men use 2x 16kg or 20kg Ladies use 2x 8kg or...
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