This is gonna suck!

This is gonna suck!

by | Oct 23, 2019 | Kettlebell Sport, Metabolic Conditioning

Kettlebell Sport | Metabolic Conditioning Have fun with this one! Max effort 1000 m Row  Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took....
“Not so easy” Chipper

“Not so easy” Chipper

by | Oct 15, 2019 | Metabolic Conditioning

Metabolic Conditioning Reps of 12-10-8-6-8-10-12 Kettlebell Thrusters Racked Lunges Right and Left Staggered stance Rows Right and Left Burpees 2x Calories on Rower, Runner, Erg or Assault Bike  This one is challenging.  Men use 2x 16kg or 20kg Ladies use 2x 8kg or...