by Reece Killebrew | Apr 9, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 29: At home workouts 5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15... 
by Reece Killebrew | Feb 24, 2020 | conditioning, Kettlebell Sport, Metabolic Conditioning
conditioning | Kettlebell Sport | Metabolic Conditioning Just Breath! 5 rounds: 400 meter run on the Woodway or Assault Runner 16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM The key here is staying calm under pressure. Keep breathing and pace yourself to 8 reps per... by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter... by Reece Killebrew | Oct 29, 2019 | Metabolic Conditioning
Metabolic Conditioning 12 Tire Flips 24 Long Cycle 10 Tire Flips 20 Long Cycle 8 Tire Flips 16 Long Cycle 6 Tire Flips 12 Long Cycle 4 Tire Flips 8 Long Cycle 2 Tire Flips 4 Long Cycle At Republiq, Men use monster tire and women use the Escape Tyre Men 20kg, Women... by Reece Killebrew | Oct 29, 2019 | Metabolic Conditioning
Metabolic Conditioning 200 total calories max effort sprint :30 max effort sprint :30 break Total time includes break time...
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