by Reece Killebrew | Apr 11, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 30: At Home Workouts 15 min AMRAP 15 ground to overhead (Any object) 10 Front Squats (Any object) 5 Burpees 30 Body weight Walking... 
by Reece Killebrew | Feb 24, 2020 | conditioning, Kettlebell Sport, Metabolic Conditioning
conditioning | Kettlebell Sport | Metabolic Conditioning Just Breath! 5 rounds: 400 meter run on the Woodway or Assault Runner 16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM The key here is staying calm under pressure. Keep breathing and pace yourself to 8 reps per... by Reece Killebrew | Dec 12, 2019 | Kettlebell Sport, Metabolic Conditioning
Kettlebell Sport | Metabolic Conditioning Heavy A$$ MedBall 5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter...
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